Training Log Archive: ndobbsIn the 7 days ending May 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2008 #
trail run 1:18:35 [3] 15.58 km (5:03 / km)
ahr:147 max:170
Running in Warsaw, norht along the Vistula. Just not a patch on Ireland... don't think I'd be a runner if I lived in this country long-term :(
Kept up a reasonable pace for some of it: 30 mins at faster than 4:40/km according to garmin
Nice to feel good running, muscles felt it a bit and the foot was verging on sore at the end. Hope it won't cause probs again.
Ate a quick steak and went to see the Barber of Seville...
Kept up a reasonable pace for some of it: 30 mins at faster than 4:40/km according to garmin
Nice to feel good running, muscles felt it a bit and the foot was verging on sore at the end. Hope it won't cause probs again.
Ate a quick steak and went to see the Barber of Seville...
Note
back in Warsaw after taking the boat to France on Wed, arriving Thurs, driving to Paris (knee irritated) arriving midnight... talking till 2am... then plane today... considered going for a run this evening but no :(
Wednesday May 7, 2008 #
running 22:05 [1] 3.4 km (6:30 / km)
Woodstown Beach, Waterford.
Only a couple of minutes drive from the house and it's beautiful. Sunshine, sea, trees, cliffs, sand...
Warmup/Down and recup
Only a couple of minutes drive from the house and it's beautiful. Sunshine, sea, trees, cliffs, sand...
Warmup/Down and recup
running 20:00 [4] 5.0 km (4:00 / km)
Woodstown Beach, Waterford.
5*4 intervals... not going flat out, but don't know if I could have gone a lot faster... wasn't the goal anyway... just wanted to get the heart and legs pumping
5*4 intervals... not going flat out, but don't know if I could have gone a lot faster... wasn't the goal anyway... just wanted to get the heart and legs pumping