running 1:28:36 [2] 14.5 km (6:07 / km)
ahr:147 max:170
Along the river. Nice run, but perhaps didn't eat enough beforehand... at any rate I felt crapish afterwards, verging on headache all evening, possibly dehydrated, definitely tired. Was a good boy and drank various fruit juices and water while at the Centralny Basen Artisticzny, a converted swimming pool...
Slept badly after, felt crap all Sunday... headache at times so didn't run... watched Summer with Monika which made me feel better...