Training Log Archive: ndobbsIn the 7 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
trail run warm up/down 12:00 [1]
5+ before 10km, then 3&4 from run to orienteering and o to school
running race 42:28 [4] 9.83 km (4:19 / km) +260m 3:49 / km
ahr:182 max:198
Falenica 10km bieg na gorskie
What counts for a hill run in Poland :)
There's a ridge, and you run up and down it many times... maybe 7 times per lap, three laps.
Last time I ran here I was less fit (endof Jan) and set out hard but died after 6km, AHR early on was 190+. This time I decided to play it safe, kept hr around 180 for three quarters of the race, then sped up a little towards the end. Seemed to work ok, but I wasn't aprticularly fast. Slavek ran 40.
For comparison, middle distance in portugal, ahr was 184.
Without particularly trying, I broke my so far recorded max hr, now 198 rather than 196... reckon i could break 200:)
good training, course is quite sandy in places so there's good cushioning on the downhills...
ps: lap times:1405, 1429, 1353 - last time, running harder, took almost 29 to run two laps.
What counts for a hill run in Poland :)
There's a ridge, and you run up and down it many times... maybe 7 times per lap, three laps.
Last time I ran here I was less fit (endof Jan) and set out hard but died after 6km, AHR early on was 190+. This time I decided to play it safe, kept hr around 180 for three quarters of the race, then sped up a little towards the end. Seemed to work ok, but I wasn't aprticularly fast. Slavek ran 40.
For comparison, middle distance in portugal, ahr was 184.
Without particularly trying, I broke my so far recorded max hr, now 198 rather than 196... reckon i could break 200:)
good training, course is quite sandy in places so there's good cushioning on the downhills...
ps: lap times:1405, 1429, 1353 - last time, running harder, took almost 29 to run two laps.
orienteering 1:05:20 [2] 8.65 km (7:33 / km)
ahr:145 max:165
since i sgined up for the "10km" A course (scoreO) I had to do it. Nothing exciting. Soft forest. Went slow, tired towards the end!
Thursday Feb 28, 2008 #
running 55:30 [2] 10.1 km (5:30 / km)
ahr:149 max:168
440m climb according to garmin :)
Warsaw, river run. Tired... must be acreful not to get sick...
Weather isn't awful, but I'd love to be back on the mediterranean... or even in wet hills in ireland. flat sucks...
flew back from marseille yesterday, via brussels...
Warsaw, river run. Tired... must be acreful not to get sick...
Weather isn't awful, but I'd love to be back on the mediterranean... or even in wet hills in ireland. flat sucks...
flew back from marseille yesterday, via brussels...
C • 440? 2
Sunday Feb 24, 2008 #
running 46:35 [2] 6.53 km (7:08 / km)
ahr:127 max:157
jog in Marseille.
Despite nice weather, some nice buildings, a park, a small hill, seeing the sea etc it just was not particularly enjoyable after the glorious week in Corsica. Pavements just don't do it for me.
hohum
didn't sleep particularly well last night on the boat, so spent much of the morning in bed after checking in at the hotel.
Despite nice weather, some nice buildings, a park, a small hill, seeing the sea etc it just was not particularly enjoyable after the glorious week in Corsica. Pavements just don't do it for me.
hohum
didn't sleep particularly well last night on the boat, so spent much of the morning in bed after checking in at the hotel.