Training Log Archive: ndobbsIn the 7 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Note
walked around marseille a bit today in search of newt week's hotel where i left a couple of small bags... then in search of a ferry to take me to corsica :)
yesterday afternoon walked over an hour after lunch... lovely weather :)
yesterday afternoon walked over an hour after lunch... lovely weather :)
Friday Feb 15, 2008 #
Note
day off today I guess. In the previous 7 days I ran about 6 hours, which if Eoin was right is about what I ran between mid-October and January... hopefully I'm still alive :)
Thursday Feb 14, 2008 #
trail run 31:30 [2] 2.56 km (12:18 / km)
ahr:157 max:177
after breakfast, slow jogging and then climbing and scrambling to get to the bus stop. Arrived twelve minutes late, just in time to see our bus go past.
Hitching to Cassis worked a dream, first car to come stopped for us, drove us down to the port.
Legs ripped to pieces on the off-trail part.
Hitching to Cassis worked a dream, first car to come stopped for us, drove us down to the port.
Legs ripped to pieces on the off-trail part.
trail run 1:24:30 [3] 11.7 km (7:13 / km) +700m 5:34 / km
Cassis to Luminy with a detour to the top of mont pugeot
Lovely lovely run. Sunshine, not too warm, so sweating but not suffering.
It was mostly on stone or rubble/scree.
With Mark Holland.
Lovely lovely run. Sunshine, not too warm, so sweating but not suffering.
It was mostly on stone or rubble/scree.
With Mark Holland.
Wednesday Feb 13, 2008 #
other 2:00 [3]
>2hr walk in the calanques, a few hundred metres of climb. Sunny but a little cold.
Tuesday Feb 12, 2008 #
trail run 38:37 [2] 6.28 km (6:09 / km)
ahr:144 max:165
Marseille-Luminy
Unwisely agreed to go for a morning jog :)
It was still dark when we set off at 7am, heading out towards the Mirador. Calanques are LOVELY. I could live down here :)
As we admired the view it got properly bright... took a slightly longer route back.
Running with Mark, Dan and Mike, ergodic theorists from England.
Unwisely agreed to go for a morning jog :)
It was still dark when we set off at 7am, heading out towards the Mirador. Calanques are LOVELY. I could live down here :)
As we admired the view it got properly bright... took a slightly longer route back.
Running with Mark, Dan and Mike, ergodic theorists from England.
Sunday Feb 10, 2008 #
orienteering race 1:45:26 [3] *** 14.3 km (7:22 / km) +115m 7:05 / km
ahr:169 max:184 spiked:15/30c
Garmin distance: 15.93km, 6:37/km
Rovisco Pais, Day two of Trofeu de Cantanhede
Nice orienteering again, not as technical by any standard... but long and quite sandy, so tough running.
Got very tired after 8km and 51 minutes. Can see it on heart rate... which got much less smooth after this point. (Note under half the time for half the distance) - it was en route to the fifteenth control. On this control there was a bit of vegetation and I found it very hard to keep a rhythm. My biggest mistake was perhaps on the way to the 12th... at least it's the mistake that annoys me the most... I did leave the 23rd at 30 degrees...
Fun having gps and hrm :)
Rovisco Pais, Day two of Trofeu de Cantanhede
Nice orienteering again, not as technical by any standard... but long and quite sandy, so tough running.
Got very tired after 8km and 51 minutes. Can see it on heart rate... which got much less smooth after this point. (Note under half the time for half the distance) - it was en route to the fifteenth control. On this control there was a bit of vegetation and I found it very hard to keep a rhythm. My biggest mistake was perhaps on the way to the 12th... at least it's the mistake that annoys me the most... I did leave the 23rd at 30 degrees...
Fun having gps and hrm :)