orienteering 32:58 [3] 5.3 km (6:13 / km)
ahr:153 max:172
Socre-O,
decided to try the whole orienteering lark thing again for the first time since my best ever race back in October [no wonder I've been feeling crap]. Thought during the night that I was going to ring Jurek to say I wasn't going, but when I got up this morning I didn't feel so bad (still got the cold).
Glad I went, lovely day, map not especially interesting but it was good to get out in the forest. Took it slow, perhaps a little faster than I should have...
skipped two controls accidentally, it was a score-o style so there were no red lines telling me where to go
oh, and length was by Gramin gps... Olength was probably 5km