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Training Log Archive: ndobbs

In the 7 days ending Dec 29, 2007:

activity # timemileskm+m
  running3 1:08:05 7.98(8:32) 12.85(5:18)
  Total3 1:08:05 7.98(8:32) 12.85(5:18)

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Saturday Dec 29, 2007 #

running 22:53 [3] 4.37 km (5:14 / km)
ahr:160 max:179

Two lengths of Woodstown. Lovely day. Tempted to do another, but lunch was waiting, as were Nicu and Ramona, and legs would give out...

Thursday Dec 27, 2007 #

running 21:42 [2] 3.68 km (5:54 / km)
ahr:158 max:177

Tramore, lovely day. A little windy, but not many waves. Harder work on the way back, into the wind

Tuesday Dec 25, 2007 #

running 23:30 [2] 4.8 km (4:54 / km)

Woodstown, 2 lengths, with Chris.

Mary and Suzi were walking... while waiting for them did osme stretching on the beach.

Lovely day, not cold, sunny...

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