orienteering 1:05:30 [4] 8.5 km (7:42 / km)
mass start
Polish squad EOCLatvia training in Sztutowo, not far from gdansk
followde to 1,2,3
leading 6,7,8,
worng fork(!!!!!) at 9
droppedat 11
mistakes 11,12,15,17,18,21
hesitant 14,20
ok 4,5, 10,13,16,19
nice terrain, paths remoced from map, the big feature contours was easy navigation, high visibility; the vague stuff was tough, occasional form lines on a 2.5m contour inteval map... mid-sized stuff with a few marshes and lower vis to the soutg.
WDwojak won in 48
orienteering race 25:35 [5]
Walked around Stutthof concentration camp between trainings today with Wojciech. Stomach-turning as usual;good to be reminded how disgusting humans can act.
Sprint training in the afternoon, 7500 map.Dwojak won again in 2130, I lost almost two mins on the second control but then ran well, only making a couple of minor errors, maybe 3mins total lost...
which means I'm nowhere near fast enough;...
inside heel hurt quite a bit