Training Log Archive: ndobbsIn the 7 days ending Jul 21, 2007:
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Thursday Jul 19, 2007 #
trail run 1:14:03 [2]
from andrew's down to djurgarden... ran around the headland and back... probably the best i felt on a non-orienteering run in a while, which isn't saying much at all
got 8 hours sleep last night which is also the best in a while.
still tired...
got 8 hours sleep last night which is also the best in a while.
still tired...
Wednesday Jul 18, 2007 #
running 24:30 [1]
to julias tobak to collect my brand spanking new french driver's licence... in stockholm... but hey... or hej...
decided i was too tired to run home and drop off my passport and licence so i did the jog first, over to the other end of the lidingo bridge and back... very slow
decided i was too tired to run home and drop off my passport and licence so i did the jog first, over to the other end of the lidingo bridge and back... very slow
Tuesday Jul 17, 2007 #
orienteering race 1:18:02 [3] **** 8.0 km (9:45 / km)
orienteering east of uppsala at länne or some such... evening training event so no times, no si...
good fun, not horrendously interesting map but still good orienteering, nice forest to run through - it had been thinned quite a bit but most of the branches had been cleaned up, so it was fast enough.
did a bit of chimpanzee o again, but not overly unhappy... enjoyed it...
i could live in swedish summers
good fun, not horrendously interesting map but still good orienteering, nice forest to run through - it had been thinned quite a bit but most of the branches had been cleaned up, so it was fast enough.
did a bit of chimpanzee o again, but not overly unhappy... enjoyed it...
i could live in swedish summers
orienteering 45:00 [2] ****
LUNSEN
yesss, i made it back... but only for a baby training session, not running hard and doing it with Patrick colonial boy, so we didn't get horrendously lost... both making four to five mistakes maybe. Took me two or three controls to get used to the mapping style...
happy days
morning (well 1-2pm) session, followed by lunch with boris, zan and andrew and another briscola chiamata session, with patrick taking the honours...
yesss, i made it back... but only for a baby training session, not running hard and doing it with Patrick colonial boy, so we didn't get horrendously lost... both making four to five mistakes maybe. Took me two or three controls to get used to the mapping style...
happy days
morning (well 1-2pm) session, followed by lunch with boris, zan and andrew and another briscola chiamata session, with patrick taking the honours...
Monday Jul 16, 2007 #
Note
Had intended going for a run today, but between meeting w ramona and nicu and going to Michele's wonderful going away meal in the Linné clubhouse, it got neglected...
another late night cards session and andrew won!! this despite me getting two 120's... hmmph... poor michele got destroyed...
another late night cards session and andrew won!! this despite me getting two 120's... hmmph... poor michele got destroyed...
Sunday Jul 15, 2007 #
orienteering race 1:15:00 [4] *** 8.0 km (9:23 / km)
Degeberga, baby race during elitserien/swedish selsction races...
not very interesting terrain, like bad czech forest... why come to sweden to run this?
watching the elitserien was cool. Unfortunately, despite our best efforts cheering from the finish area, Jan Troeng missed out on the podium and selection... tough tough tough...
not very interesting terrain, like bad czech forest... why come to sweden to run this?
watching the elitserien was cool. Unfortunately, despite our best efforts cheering from the finish area, Jan Troeng missed out on the podium and selection... tough tough tough...