orienteering race 1:16:00 [3] 10.0 km (7:36 / km)
died after 40 minutes... results STILL aren't up on the web but I may have won anyway, which says less about me than about who wasn't there. I didn't have as much trouble with the map/orienteering as a good few others, despite not having been orienteering more than once in the previous 10 weeks. Experience counts in vague terrain where a lot of interpretation had to be done.
I don't know how I'm oging to survive the Irish champs next weekend.
At least the ankle might hold up, although it still hasn't been tested on hilly terrain.