Training Log Archive: ndobbsIn the 7 days ending Apr 21, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2007 #
running 1:01:00 [2]
railway run avec mélanie.
weather glorious as ever... actually returned by the bois ste catherine above my place to make a loop of it.
weather glorious as ever... actually returned by the bois ste catherine above my place to make a loop of it.
Thursday Apr 19, 2007 #
trail run 1:08:00 [3]
Méridon
included some rough ground and a hill
included some rough ground and a hill
C • Goat 2
Tuesday Apr 17, 2007 #
trail run 58:00 [2]
railway run...
Monday Apr 16, 2007 #
trail run 43:00 [2]
railway r
Sunday Apr 15, 2007 #
Note
back to france, early morning flight so next to no sleep.
how better is the achilles? doesn't seem to be fully healed, but will it hold up. coldbagging it daily, stretching a bit and rtunning two to three times a week, going back to four or five next week.
no hard sessions yet. will try orienteering next sunday. can i run the irish champs? I should skip it, but it looks like being another great irish event. grrrrrrr
how better is the achilles? doesn't seem to be fully healed, but will it hold up. coldbagging it daily, stretching a bit and rtunning two to three times a week, going back to four or five next week.
no hard sessions yet. will try orienteering next sunday. can i run the irish champs? I should skip it, but it looks like being another great irish event. grrrrrrr