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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 21, 2006:

activity # timemileskm+m
  trail run2 2:24:17
  running2 1:30:21
  orienteering1 1:08:00 5.22(13:02) 8.4(8:06)26c
  Total5 5:02:38 5.22 8.426c

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Saturday Oct 21, 2006 #

running 42:32 [2]

Thursday Oct 19, 2006 #

trail run 1:21:13 [2]

long méridon
very easy... knees have been creaking the last while

Wednesday Oct 18, 2006 #

trail run 1:03:04 [3]

breaking in new o-shoes after the last pair got destroyed in auvergne

Tuesday Oct 17, 2006 #

running 47:49 [2]

laundry chateau de la madeleine canal home

Sunday Oct 15, 2006 #

orienteering race 1:08:00 [4] *** 8.4 km (8:06 / km)
26c

Tour Denecourt. fairly bad on 8 controls? 8 minutes lost total... beaten by a 17 year old

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