Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jun 3, 2006:

activity

time

miles

trail run

2:59:23

orienteering

2:24:30

9.57

(15:06)

15.4

(9:23)

77c

running

1:21:56

bike

1:10

Total

6:46:59

9.57

15.4

77c

2:24

0:00

» now

Saturday Jun 3, 2006 #

running 1:21:56 [2]

verging on 1 intensity... stomach upset in morning, not much energy, legs feeling battered...
laundry, madeleine (bois then chateau), back via canal

Friday Jun 2, 2006 #

bike 1:10 [3]

orsay and back
fast so as i could eat!

Thursday Jun 1, 2006 #

trail run hills 44:10 [4]

cotes d'orsay
220,220,1:26(equals record?!),137,two more slowish

plus 13 mins flat
foot a bit sore after

Wednesday May 31, 2006 #

trail run 1:12:23 [3]

orsay, longer loop, haven't done it in ages... rain put off a trip to 'bleau...

chateau de meridon etc; easy going most of the time, but went fast as poss for a couple of minutes on teh way back, really felt like i was motoring, faster than i'd run in a while... but all is subjective. if there's something to it, it's possibly JAM's leg exercises

Sunday May 28, 2006 #

orienteering race 2:24:30 [4] **** 15.4 km (9:23 / km)
77c

Larchant, la 77

organised by jrora and cdco77 on one of the most fun maps in the region. great stuff, enjoyed it lots even if i was knackered halfway through... possibly because of the late evening jog the day before.

first mistake was control 3, went to it but didn't see it, nicely wedged... 14 more mistakes put me 30 minutes behind Fabrice Erdinger, and 1 behind Celine dion... still, got 20 euros and a suitcase as 3rd man :)

orienteering is great!!!