Training Log Archive: ndobbsIn the 7 days ending Apr 1, 2006:
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Thursday Mar 30, 2006 #
trail run 54:46 [3]
don't rmemeber!
but was getting run-down
but was getting run-down
Wednesday Mar 29, 2006 #
running 40:00 [3]
to and from bois d'aigrfoin
orienteering 40:00 [3]
bois d'aigrefoin.
Sunday Mar 26, 2006 #
orienteering race 1:02:18 [3] *** 9.3 km (6:42 / km)
23c
melun - boissises
flat area, couple of interesting details, lots of dead brambles and ferns... not an atrocious area at this time of year. Pretty tired after yesterday's runs. Didn't push hard, tried to be fairly steady... succeeded better in the second half, but still lost a little time.
Need to stretch properly this week
flat area, couple of interesting details, lots of dead brambles and ferns... not an atrocious area at this time of year. Pretty tired after yesterday's runs. Didn't push hard, tried to be fairly steady... succeeded better in the second half, but still lost a little time.
Need to stretch properly this week
trail run warm up/down 5:00 [2]
muscles tight after yesterday. foot tendon gave out during the run too... not good