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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 14, 2006:

activity # timemileskm+m
  orienteering3 3:02:00
  running1 1:15:26
  Total4 4:17:26

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SuMoTuWeThFrSa

Saturday Jan 14, 2006 #

orienteering 55:00 [2]

nice, gentle but technical training organised by sandra B77 on the Tour Denecourt map. didn't run hard in the interest of preserving my legs... must get them better and restart proper training if i'm ever to regain the fitness i had last august.

Thursday Jan 12, 2006 #

orienteering race 57:00 [4]

bois d'arcy
CRIFCOU
etape 3

won with a margin i believe. This despite getting tired and weak halfway around and limping a bit too as my left leg rear tendons gave way. no control collecting for me today.

nice traçage by MJ

Wednesday Jan 11, 2006 #

running 1:15:26 [3]

laundry, then to orsay by CAT/plateau, Gif, bures. train back home!

legs more or less survived

Sunday Jan 8, 2006 #

orienteering race 1:10:00 [3]

Escarcets

Tranemo
only ran the first leg because beforehand and in the second half of the firsst loop i was really feeling my tendons... the adrenaline got me around the first half.

maps tough to read. interesting orientering!! dropped by the main bit of the pack around the second/third control. met up with a few orienteers after... tamtam notably;

print quality wasn't great - map had two shades of grey for rocky ground, the lighter one i thought was white... which didn't help.

nice terrain, added a few more images to my mental bank.

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