Training Log Archive: ndobbsIn the 7 days ending Dec 10, 2005:
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Saturday Dec 10, 2005 #
running 1:23:49 [3]
past Meridon, over to far side of Chevreuse, up to chateau de la madeleine and back home, latter half with frontale
Thursday Dec 8, 2005 #
orienteering 29:40 [2]
5 minute warm up plus collecting controls
orienteering race 48:00 [4]
Larchant
l'X training, planned by MJ. Nice course, "tranemo" so repeated a couple of controls on second loop. wonderful day :)
l'X training, planned by MJ. Nice course, "tranemo" so repeated a couple of controls on second loop. wonderful day :)
Wednesday Dec 7, 2005 #
running 47:11 [3]
chateau de la madeleine. night
Sunday Dec 4, 2005 #
trail run warm up/down 5:00 [3]
Bois Rond, pre-race
orienteering race 1:40:00 [4] 12.0 km (8:20 / km)
Bois Rond without paths
WEHN
TG won in 72 I think.
They should remap all of Fontainebleau without paths.... it's much more fun, even if it doesn't change things enormously.
Made some mistakes
WEHN
TG won in 72 I think.
They should remap all of Fontainebleau without paths.... it's much more fun, even if it doesn't change things enormously.
Made some mistakes
C • 2