Training Log Archive: ndobbsIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
trail run 1:08:50 [2]
Very low intensity run, trying not to bring on any nasty diseases... glands feel a little swollen... doctor's appointment next tuesday for a check-up. Bois de la Madeleine.
Friday Nov 11, 2005 #
running 37:17 [2]
to chevreuse canal and back, gently gently. after nightfall (10pm?)
Thursday Nov 10, 2005 #
orienteering 1:00:00 [3]
La chataigne map by nemour, next door to La Mer de Sbale where I had run before - first time on this map!!!
Good technical course set by MichelJ, around 5km in 35 minutes. 25 minute technical warm-down picking up controls at a slower pace.
Made mistakes early on but then got into the map and enjoyed the warm-down as an opportunity to really fit the map to the terrain - it's not evident here...
Small breakfast, 3h15 of constats, 10 minutes to present the race project, two bananas and a trip to l'X to get the bus wasn't the best physical preparation... hungry and tired afterwards. lovely day, great map.
Good technical course set by MichelJ, around 5km in 35 minutes. 25 minute technical warm-down picking up controls at a slower pace.
Made mistakes early on but then got into the map and enjoyed the warm-down as an opportunity to really fit the map to the terrain - it's not evident here...
Small breakfast, 3h15 of constats, 10 minutes to present the race project, two bananas and a trip to l'X to get the bus wasn't the best physical preparation... hungry and tired afterwards. lovely day, great map.
forest run warm up/down 5:00 [3]
nemours, pre-run
Tuesday Nov 8, 2005 #
forest run 53:00 [3]
Depression run in the forest above the studio. Nice day.
Sunday Nov 6, 2005 #
orienteering race 1:22:00 [4]
Fontainebleau, La Carosse
First time racing in Bleau for a long time...
Beautiful forest. Made mistakes, quite a few mistakes. Relying more on relocation than on map-reading..... StephaneT ran 67?
First time racing in Bleau for a long time...
Beautiful forest. Made mistakes, quite a few mistakes. Relying more on relocation than on map-reading..... StephaneT ran 67?