orienteering 1:00:00 [3]
La chataigne map by nemour, next door to La Mer de Sbale where I had run before - first time on this map!!!
Good technical course set by MichelJ, around 5km in 35 minutes. 25 minute technical warm-down picking up controls at a slower pace.
Made mistakes early on but then got into the map and enjoyed the warm-down as an opportunity to really fit the map to the terrain - it's not evident here...
Small breakfast, 3h15 of constats, 10 minutes to present the race project, two bananas and a trip to l'X to get the bus wasn't the best physical preparation... hungry and tired afterwards. lovely day, great map.