Training Log Archive: ndobbsIn the 7 days ending Oct 22, 2005:
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Saturday Oct 22, 2005 #
trail run warm up/down 15:00 [3]
warmup/down
orienteering 44:09 [4]
Le Lac Pavin
which is a lovely volcanic lake (apparently at least 92 m deep!!) is the nam of the map, we were running above it. Lost 2 minutes on the first control like a con... pretty clear apart from that... couple of small mistakes.... not fit enough... TG 31:22
which is a lovely volcanic lake (apparently at least 92 m deep!!) is the nam of the map, we were running above it. Lost 2 minutes on the first control like a con... pretty clear apart from that... couple of small mistakes.... not fit enough... TG 31:22
orienteering race 16:18 [5]
Le Parc Fenestre, La Bourboule
Nationale 2 Sprint Race
TG ran 13:14
Lost maybe 1 minute total?? not able to run fast either... well, it's relative... I reckon next year I should be regularly top-ten in French Sprints...
The map was not particularly great... stuff was on it in the right place, just nothing close to ISSOM norms....... symbols the wrong size, 3m crags marked as passable, old path symbols, different size symbols for the same thing etc. etc.
The race itself was good, if not especially fun. Lots of direction changes, map-reading etc.
Nationale 2 Sprint Race
TG ran 13:14
Lost maybe 1 minute total?? not able to run fast either... well, it's relative... I reckon next year I should be regularly top-ten in French Sprints...
The map was not particularly great... stuff was on it in the right place, just nothing close to ISSOM norms....... symbols the wrong size, 3m crags marked as passable, old path symbols, different size symbols for the same thing etc. etc.
The race itself was good, if not especially fun. Lots of direction changes, map-reading etc.
Thursday Oct 20, 2005 #
other 52 [3]
35 minutes exbike, 7 rowing machine for the fan, then 10 on a step machine. yippee.......
Wednesday Oct 19, 2005 #
trail run 1:00:09 [3]
Up the hill from studio to the end of the first set of woods, coming back did a loop east from the Grand Ragonant farm, had over a 100m climb extra.
First time I've felt good running in a long time. Apart from the bruised foot. Humph.
First time I've felt good running in a long time. Apart from the bruised foot. Humph.
Sunday Oct 16, 2005 #
trail run 1:14:16 [3]
South from studio, around the plateau of Aigrefoin, passing by the CAT farm... nice to be out again. Foot still seems a bit bruised. Will get motivated for training again soon :)
Races next weekend, so another light week.
Races next weekend, so another light week.