Training Log Archive: ndobbsIn the 7 days ending Oct 15, 2005:
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Friday Oct 14, 2005 #
running warm up/down 15:00 [2]
more before the race than after (after with boris)
Thursday Oct 13, 2005 #
forest run 1:02:30 [3]
took a wee rest after the WC races.
My throat is still ever so slightly irritated from weeks back.
And my feet (or right foot at least) is slightly bruised I think, must look after it for the next while.
so, anyway, the run was up the hill, through as many depressions as I could find, off to Bois de Montabe and back by the old chemin de fer. Half of it was in terrain, the rest on trails. And there was at least 100m of climb.
My throat is still ever so slightly irritated from weeks back.
And my feet (or right foot at least) is slightly bruised I think, must look after it for the next while.
so, anyway, the run was up the hill, through as many depressions as I could find, off to Bois de Montabe and back by the old chemin de fer. Half of it was in terrain, the rest on trails. And there was at least 100m of climb.