Training Log Archive: ndobbsIn the 7 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
orienteering 1:30:00 [2]
Juras, near Chapelle des Bois.
Set an overly ambitious course given that I had a sore strep throat.
Set an overly ambitious course given that I had a sore strep throat.
Thursday Sep 8, 2005 #
forest run 46:16 [3]
Bois Ste Cathérine
Up the hill from the studio. Feel like I'll be running here a lot :)
wore baseball(?!) shoes adn went terrain-running for the most part, with a little bit on trails... wore running shorts so legs got a little bit scratched :) wood was varied, flat, clean, ferns, brambles, depressions and pits... could make a nice _small_ area for a mapper...
throat and above still sore, ditto glands.
Up the hill from the studio. Feel like I'll be running here a lot :)
wore baseball(?!) shoes adn went terrain-running for the most part, with a little bit on trails... wore running shorts so legs got a little bit scratched :) wood was varied, flat, clean, ferns, brambles, depressions and pits... could make a nice _small_ area for a mapper...
throat and above still sore, ditto glands.
Wednesday Sep 7, 2005 #
Note
didn't run yesterday. feeling a bit under the weather (which today is blue skies, humid...)
with gunk up the arse end of my nasal passages and slightly sore glands the last couple of days. also tired. will go for a run later though, and rest after!
with gunk up the arse end of my nasal passages and slightly sore glands the last couple of days. also tired. will go for a run later though, and rest after!
trail run hills 29:55 [4] +150m
three times up and down bois stecatherine. wore o-shoes, so much more power and control than my trail-running shoes
Note
1h30 carto Orsay, 1H30 OCAD
Tuesday Sep 6, 2005 #
Note
1hr mapping Orsay, 2hrs of OCAD. Anybody know why I can't open templates in OCAD6?
Monday Sep 5, 2005 #
trail run hills 30:24 [3] * +150m
From the studio, up the hill and down three times. I'd consider wearing o-shoes for this one. I wonder also about doing it in terrain rather than along hte paths. Not sure it's clean enough to run fast, and it would make map-reading tough.
Sunday Sep 4, 2005 #
trail run 58:43 [3] *
Bois de la Madeleine, dark! Frontale would have been more useful than the glasses :)
on the map in just under twenty minutes, quick jog around, too dark to be worth descending the trails I went up, so went via Chevreuse, back beside the bike path. Nice enough run.
Earlier went back to CiteU and recovered some of my maps incl;uding Inishbofin, Scarr, NOC'05 but NOT WOC'04 from Sweden. sniff sniff. Bugger!
on the map in just under twenty minutes, quick jog around, too dark to be worth descending the trails I went up, so went via Chevreuse, back beside the bike path. Nice enough run.
Earlier went back to CiteU and recovered some of my maps incl;uding Inishbofin, Scarr, NOC'05 but NOT WOC'04 from Sweden. sniff sniff. Bugger!