Training Log Archive: ndobbsIn the 7 days ending Jul 2, 2005:
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Saturday Jul 2, 2005 #
trail run warm up/down 25:00 [2]
To the start of the middle, to and from the Sprint start/finish areas.
orienteering race 54:41 [4] 6.13 km (8:55 / km) +190m 7:43 / km
Belgian TriO - three races two days around Chiny (World Cup 2002 terrain). Didn't recognise any of the forest :)
Made a huge mistake on the 4th, or at least lost contact and couldn't quite make sense of where I was... lost maybe 5 minutes? Another big mistake (worse, even if I lost less time) on the 9th, bad route choice to the tenth...
FPasquasy ran 40 minutes, and he lost 4 minutes on the tricky fourth control.
Lovely forest (Le Taillis des Prussiens) to run through
Made a huge mistake on the 4th, or at least lost contact and couldn't quite make sense of where I was... lost maybe 5 minutes? Another big mistake (worse, even if I lost less time) on the 9th, bad route choice to the tenth...
FPasquasy ran 40 minutes, and he lost 4 minutes on the tricky fourth control.
Lovely forest (Le Taillis des Prussiens) to run through
orienteering race 20:38 [5] 3.0 km (6:53 / km) +90m 5:59 / km
Sprint Race Chiny
Lost a couple of minutes early on in the race, gained back ten seconds by not punching the 11th control - had preplanned route out of 10 back towards 11, but this was also the good route to go towards 12... je m'en veux... going to stop making cockups...
Lost a couple of minutes early on in the race, gained back ten seconds by not punching the 11th control - had preplanned route out of 10 back towards 11, but this was also the good route to go towards 12... je m'en veux... going to stop making cockups...
Friday Jul 1, 2005 #
running 35:30 [3]
Parc Montsouris / Subiaco
WC Sprint race - didn't run wonderfully :)
short today, heavy weekend ahead, plus lunch was waiting
WC Sprint race - didn't run wonderfully :)
short today, heavy weekend ahead, plus lunch was waiting
Thursday Jun 30, 2005 #
trail run 1:11:38 [3]
orsay, much cooler (21?) today, wet too.
there were a couple of trees fallen over the last few days. storms have been taking their toll.
running a good bit faster than the last couple of times I ran this loop.
there were a couple of trees fallen over the last few days. storms have been taking their toll.
running a good bit faster than the last couple of times I ran this loop.
Tuesday Jun 28, 2005 #
trail run hills 36:29 [4]
orsay, one loop over 2, four under (1:38, 43, 57, 40)
friggin tired (more mentally than physically)
running in light rain, there is thunder and lightning every day these days...
friggin tired (more mentally than physically)
running in light rain, there is thunder and lightning every day these days...
Note
3hrs mapping in orsay, probably took 4 to draw it in ocad. i'm not very fast.
looks like over 150hrs work left at the very least.
looks like over 150hrs work left at the very least.
Monday Jun 27, 2005 #
trail run 1:20:11 [2]
orsay loop
slowish, from 430; was going to read a map but instead thought about where to live. shorter faster tomorrow. need to catch up on sleep
slowish, from 430; was going to read a map but instead thought about where to live. shorter faster tomorrow. need to catch up on sleep
Sunday Jun 26, 2005 #
trail run 54:17 [3]
St Rémy les Chevreuse, up and around onto the plateau and arrived in Bois de la Madeleine!! So if I move out here next september I'll be more or less living by a (small, not particularly exciting) orienteering map. Saw cows and horses and stuff, but no studio. Definitely not Paris!
got some climb in
got some climb in