Training Log Archive: ndobbsIn the 7 days ending Jun 11, 2005:
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Saturday Jun 11, 2005 #
orienteering race 12:00 [5]
Sprint race in Warsaw, Ujasdow,
Nice place, but there wasn't enough technical orienteering, no route choice... no mistake mistakes, a couple of hesitations and maybe running on a couple of steeper bits of slopes... manual punching!!
no warm down, almost no warmup.
Up until 4.30 that morning, so not in the best of shape - didn't hurt my racing, just the before and after...
Nice place, but there wasn't enough technical orienteering, no route choice... no mistake mistakes, a couple of hesitations and maybe running on a couple of steeper bits of slopes... manual punching!!
no warm down, almost no warmup.
Up until 4.30 that morning, so not in the best of shape - didn't hurt my racing, just the before and after...
Friday Jun 10, 2005 #
running 45:00 [3]
Warsaw, from hotel along the drain... or stream... or whatever...
Tuesday Jun 7, 2005 #
running 39:13 [3]
early morning run (as is friday's) from Hotel Sokrates in Warsaw.
Schedule is busy with talks from 9-19h...
eating very well if nothing else!
Schedule is busy with talks from 9-19h...
eating very well if nothing else!
Sunday Jun 5, 2005 #
running warm up/down 15:00 [3]
3km run to the start
orienteering race 1:55:09 [4]
desvres, near Boulogne sur Mer
Long horrible race. Had blisters on my heels already at the end of the warmup. The insoles are great most of the time...
Terrain was rough, not particularly interesting, quite a bit of undergrowth, and I was trailblazing as second starter on my course. Didn't have a particularly good run, even managed a spectacular five minute error on one control thinking i was on a different path...
hohum. put it down to good training to have done. grr
TG did 70something I think.
Long horrible race. Had blisters on my heels already at the end of the warmup. The insoles are great most of the time...
Terrain was rough, not particularly interesting, quite a bit of undergrowth, and I was trailblazing as second starter on my course. Didn't have a particularly good run, even managed a spectacular five minute error on one control thinking i was on a different path...
hohum. put it down to good training to have done. grr
TG did 70something I think.