Training Log Archive: ndobbs

Parc Montsouris 4 laps Stonah

Foot doesn't seem to be getting better without running, want to see whether it will disimprove with running. If I don't get back training properly asap i won't be competitive. And I have a doctor's appointment for Monday in any case.

As ever there is no acute pain, just something resembling bruising (but no swelling, no discoloration, just a prominent tender bone and a bit of stiffness).
Will see how it is in the morning.

The run was nice, I'm unsurprisingly out of shape and surprisingly tight. Stretched the legs running fast a couple of times. Looking forward to orienteering.

exercise bike at orsay. sweat so damn much. rehydrating is tough.

also did 40 minutes on Tuesday, and today made a (negligible) dent into surveying la fac.

guh.

good stretching/toning session today and yesterday (about an hour each). day before that was twenty minutes toning. then two days off, and another day's good session. booooring.

oh, also have been doing quite a bit of mental training the last couple of days. well, ummm, i mean CF!!