trail run 45:27 [4]
côtes d'orsay. long way up the hill the first time, then four times more. The last two were fast, down to 1:42 and 1:38 for the uphills, which I think is as good as i was doing before the summer. Gym was open too. Things are looking up :)
although leg is still iffy, and my left (esp) foot is still [stiff? sore? semthing?] since going skiing a month ago.