Training Log Archive: ndobbsIn the 7 days ending Jan 8, 2005:
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Saturday Jan 8, 2005 #
Note
juras - chapelle des bois
XC skiing supposedly. spent most of the time on my ass. the whole balance thing takes a bit of getting used to.
5.5km in the morning, 3.5 afternoon. Shattered by lunchtime.
XC skiing supposedly. spent most of the time on my ass. the whole balance thing takes a bit of getting used to.
5.5km in the morning, 3.5 afternoon. Shattered by lunchtime.
Tuesday Jan 4, 2005 #
trail run 57:45 [3]
orsay
first real run in just over two weeks. still a bit rickety. that iliotibial band thing (i believe that's what i was worried about) doesn't seem to have changed at all over the two weeks so i'm going to keep training easy for the netx while (still running races) and start stretching with some of the new it band stretches i've found.
hopefully i can improve on last year's 260 hours of running if i take it sensibly. stretching, leg squats, core strength will be needed too
first real run in just over two weeks. still a bit rickety. that iliotibial band thing (i believe that's what i was worried about) doesn't seem to have changed at all over the two weeks so i'm going to keep training easy for the netx while (still running races) and start stretching with some of the new it band stretches i've found.
hopefully i can improve on last year's 260 hours of running if i take it sensibly. stretching, leg squats, core strength will be needed too