Training Log Archive: ndobbsIn the 7 days ending Jul 10, 2004:
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Saturday Jul 10, 2004 #
orienteering 1:03:08 [5] 8.7 km (7:15 / km)
Eskilstuna weekend 2
Made one big mistake, one medium.... caught 9 minutes by a good orienteer, LArs-Erik from Surahammars... pack of 4 of us for the rest of the course... excellent navigation (by them), not too fast a pace, but fast enough for me to have trouble reading the map.
impressive stuff. terrain is good, by the way
Made one big mistake, one medium.... caught 9 minutes by a good orienteer, LArs-Erik from Surahammars... pack of 4 of us for the rest of the course... excellent navigation (by them), not too fast a pace, but fast enough for me to have trouble reading the map.
impressive stuff. terrain is good, by the way
Friday Jul 9, 2004 #
forest run 50:00 [3] 10.0 km (5:00 / km)
Early morning trail run from Vilsta, Eskilstuna, Sweden. Slept rough last night, nose three times as nig as it was due to mosquitos... despite two layers of o-top...
orienteering 41:49 [5] 4.3 km (9:43 / km)
Eskilstuna Weekend part 1
Middle distance. Tried starting it like a sprint, full concentration, running hard... worked for 4 controls... three big mistakes (coming to over 10 minutes!) and i'm 19 minutes down on the winner... sheesh
Middle distance. Tried starting it like a sprint, full concentration, running hard... worked for 4 controls... three big mistakes (coming to over 10 minutes!) and i'm 19 minutes down on the winner... sheesh
Tuesday Jul 6, 2004 #
orienteering 1:30:00 [3]
Soviet missile base map, Lithuania. Training with AC Beauchamp, old course of Tomas'
a lot wetter now, ran across a beaver dam!! motivation is tough for a wet training slog. Problems navigating in places :(
out for almost two hours
bus to riga tomorrow followed by overnight boat to stockholm
a lot wetter now, ran across a beaver dam!! motivation is tough for a wet training slog. Problems navigating in places :(
out for almost two hours
bus to riga tomorrow followed by overnight boat to stockholm
Sunday Jul 4, 2004 #
orienteering 1:21:50 [5] 10.8 km (7:35 / km)
Takas 5
Cepreciske
Mistake at the second control after dropping my map trying to fix my bib... another at the fourteenth... small one at twelve... and going to 19 lost time... happy with the run (apart from that)... relatively...
winner ran 1.04.18
Cepreciske
Mistake at the second control after dropping my map trying to fix my bib... another at the fourteenth... small one at twelve... and going to 19 lost time... happy with the run (apart from that)... relatively...
winner ran 1.04.18