Training Log Archive: ndobbsIn the 7 days ending May 22, 2004:
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Saturday May 22, 2004 #
orienteering 53:00 [3]
Recloses, after strolling to pu out some controls for tomorrow's compet, made up a course from a master map and ran it. almost five km, probably. three mistakes, stopped to check control placing/descriptions a couple of times too...
flat, nice, brambles and nettles pretty much as on the map.
lovely weather
flat, nice, brambles and nettles pretty much as on the map.
lovely weather
Thursday May 20, 2004 #
running 40:45 [2]
4 llaps of the cite, a bit earlier in the late evening so had better light for Banna sand dunes map. Noticed yesterday that my control circles weren't centred properly at all.
spent a couple of minutes running around looking for my stolen running singlet before starting into the laps.
still hot
spent a couple of minutes running around looking for my stolen running singlet before starting into the laps.
still hot
Wednesday May 19, 2004 #
running 48:00 [2]
5 llaps cite/banna sand dunes ioc middle
Tuesday May 18, 2004 #
forest run 1:47:45 [2]
fac d'orsay -> plateau -> st aubin/villiers la bacle -> around and back...
less kamikaze flies than in parc montsouris. pretty sultry for some bits of the run. may have to start doing morning runs...
couple of bits to iron out, and have to work out how to extend it further (which is possible)
felt fine. took a couple of pauses at the far end (not inc in the time), unfortunately without water. apart from that running quite well.
less kamikaze flies than in parc montsouris. pretty sultry for some bits of the run. may have to start doing morning runs...
couple of bits to iron out, and have to work out how to extend it further (which is possible)
felt fine. took a couple of pauses at the far end (not inc in the time), unfortunately without water. apart from that running quite well.
Monday May 17, 2004 #
running 49:24 [2]
12.35 in montsouris followed by four llaps of the cite. buf
Sunday May 16, 2004 #
orienteering 16:58 [5] 2.8 km (6:04 / km)
Rocher Greau - Sprint.
blew it at the second control - over two minutes slower than Alain Amoric, who i think had the fastest split - he was certainly faster than the vanniers...
EricV ran just under fifteen, fabrice and valerie just under 16, JMDel 16.21...
running on two hours sleep and lots of beer. Fete de la Cite... biggest party of the year, and i'm friends with head barman. doh.
blew it at the second control - over two minutes slower than Alain Amoric, who i think had the fastest split - he was certainly faster than the vanniers...
EricV ran just under fifteen, fabrice and valerie just under 16, JMDel 16.21...
running on two hours sleep and lots of beer. Fete de la Cite... biggest party of the year, and i'm friends with head barman. doh.
orienteering 32:00 [5]
Rocher Greau - other side of the map. Mddle distance...
FV 24something. VV 30ish. me 32ish - SI boxes stopped working...
ran it after the sprint. completely misread the map going up the hill towards the second control and lost a couple of minutes. a few more mistakes later on. why oh why... pretty disastrous race really...
at least 5 mins of mistakes, i think
FV 24something. VV 30ish. me 32ish - SI boxes stopped working...
ran it after the sprint. completely misread the map going up the hill towards the second control and lost a couple of minutes. a few more mistakes later on. why oh why... pretty disastrous race really...
at least 5 mins of mistakes, i think