Training Log Archive: ndobbsIn the 7 days ending Apr 3, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 3, 2004 #
orienteering 52:00 [3]
jm delaume and i went training onn a 4yo map between montherme and the belgian border, in the ardennes
typical belgian stuff.
first time running since tuesday. knee held up ok, but was sorer after than before.
typical belgian stuff.
first time running since tuesday. knee held up ok, but was sorer after than before.
Tuesday Mar 30, 2004 #
running 38:00 [3]
4 llaps cite
the knock to the knee on sunday forced me to stop early - i felt it from the start and every lap it got worse, which wasn't what i was expecting it to do. wanted to run 70+ mins... pain in foot is nearly gone. question is whether to run tomorrow or not. won't make the weekly quota if i don't, because the race on sunday is moderately impt, and i will be training saturday. hohum.
the knock to the knee on sunday forced me to stop early - i felt it from the start and every lap it got worse, which wasn't what i was expecting it to do. wanted to run 70+ mins... pain in foot is nearly gone. question is whether to run tomorrow or not. won't make the weekly quota if i don't, because the race on sunday is moderately impt, and i will be training saturday. hohum.
Sunday Mar 28, 2004 #
orienteering 45:00 [4] 7.0 km (6:26 / km)
Gres de Cernay - Relay
nice deciduous forest - brambles and ferns were not too vicious at this time of year - beautiful sunshine again today.
made a couple of directional errors early on due to trying to run too fast, i suppose... shouldn't have made them though, or at least should have corrected faster...
didn't do the rough spur-re-entrant part of the course well at all. bad route choices, bad execution. MM and ACox ran 41odd, Fvannier 40odd.
nice deciduous forest - brambles and ferns were not too vicious at this time of year - beautiful sunshine again today.
made a couple of directional errors early on due to trying to run too fast, i suppose... shouldn't have made them though, or at least should have corrected faster...
didn't do the rough spur-re-entrant part of the course well at all. bad route choices, bad execution. MM and ACox ran 41odd, Fvannier 40odd.
forest run 20:00 [2]
warm up plus fifteen minute post-race jog. branch hit my knee pretty hard during the race... stiffened up after and hurt during the jog...
sore the rest of the day and tender, slightly stiff tomorrow(!)
sore the rest of the day and tender, slightly stiff tomorrow(!)