Training Log Archive: ndobbsIn the 7 days ending Mar 27, 2004:
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Saturday Mar 27, 2004 #
orienteering 1:20:00 [3]
training gorges de franchard/rocher salamandre with Anthony and Matthias.
4 minute warm-up, 35 minutes putting out controls, 25 minutes doing AC's technical course, 30+(?) running MM's direction training (ie compass work without compass)
lovely day, fun stuff. should probably have gone for a run after - wasn't orienteering fluidly nor at race pace... tired enough though at the end. need to get more fitness training in.
4 minute warm-up, 35 minutes putting out controls, 25 minutes doing AC's technical course, 30+(?) running MM's direction training (ie compass work without compass)
lovely day, fun stuff. should probably have gone for a run after - wasn't orienteering fluidly nor at race pace... tired enough though at the end. need to get more fitness training in.
Thursday Mar 25, 2004 #
running 41:07 [4]
llaps of cite
.56
8.25, 7.42,
7,37, 7.47,
7.47,
.52
.56
8.25, 7.42,
7,37, 7.47,
7.47,
.52
Wednesday Mar 24, 2004 #
running 1:39:48 [2]
10 llaps cite
timed every second in the middle
foot still sorer
.45. 9.16
19.07. 19.38
19.46. 20.32
9.41. 1.03
seems like i was getting progressively slower. ran the last one deliberately a bit less slow. nice run. shame about the foot.
timed every second in the middle
foot still sorer
.45. 9.16
19.07. 19.38
19.46. 20.32
9.41. 1.03
seems like i was getting progressively slower. ran the last one deliberately a bit less slow. nice run. shame about the foot.
Tuesday Mar 23, 2004 #
Note
foot starting to piss me off. long run tomorrow perhaps and see whether it gets worse. if so then i'll have to look for an exercise bike grrrrrrrrrrr
Sunday Mar 21, 2004 #
running 10:00 [2]
warm up run w matthias
orienteering 1:13:42 [4] 10.1 km (7:18 / km) +300m 6:21 / km
IR at Nemours. Girsch ran 58:26 i think, Renqrd would probqbly hqve done at leaast five faster...
6.3 minute mistake at the 6th control. Partly the fault of the map (I say)... could have been third... could have beaten matthias who caught and passed me at the 6th having started a minute after... only finished half a minute ahead of him which puts him 33 seconds faster than me...
if ifs and ands were pots and pans....
foot is still tender... tired from friday night...
6.3 minute mistake at the 6th control. Partly the fault of the map (I say)... could have been third... could have beaten matthias who caught and passed me at the 6th having started a minute after... only finished half a minute ahead of him which puts him 33 seconds faster than me...
if ifs and ands were pots and pans....
foot is still tender... tired from friday night...