Training Log Archive: ndobbs

train to Fontainebleau Avon. Was running for a couple of minutes by 10h50, kept going until 13h45...
less less thqn thirty minutes of faffing about - eating a banana, couple of drinks, looking at signs etc

went from near Casino towards Tour Denecourt, found it eventually... then along a lovely sentier (14) among the boulders followed by one marked by white cross on red line by Mont Chauvet looping around Hippodrome de la Solle... through some lovely swedish terrain to carrefour de bellecroix then close to direct towards bois le roi, arriving at the station 2 minutes before the train

tired now after eating... didn't feel too bad in the train back...

decided to add a new "forest run" category - being optimistic that i might do some outside of orienteering. Most of it is still on paths of some description.

5 extended laps f the cite. felt heavy (it's been a long day) but didn't go particularly slowly.

up to four hours for the first time since october... shocking... will get another hour or two in on saturday too... yippee

6 times montsouris in 70, then a curtailed lap in 8

head was in predgrize, race in slovenia back in september...

5 slightly extended laps of the cite

still tired after the weekend, and maths during the day.......

5 times montsouris and four in the cite... not killing myself...

_finished_ "free beer" by early afternoon, started at 9h30