Training Log Archive: ndobbs

Casa mia - villa giulia - up to the east along the ridge until meeting civilisation again - back the same way more or less to casa mia....
sleet and snow from villa giulia height up. Rain for the other ten minutes! shorts and O-top - it was great. Took a while to warm up after...

cycled to ICTP (30mins) today saturday. 6 degrees. brrr

ICTP up the hill to Prosecco, then dumped the rucksack and ran around and about over to Santa Croce and back. Random bits of climb... over 300m in total surely... probably ran for 80 minutes but stopped in places where I hit greener areas...
weather was nice - post-rain fresh, so picked up a lot of water running. Got (a) cold waiting for the bus...

don't know what my knees think. it'll be a while before they are happy