Training Log Archive: ndobbsIn the 7 days ending Sep 6, 2003:
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Saturday Sep 6, 2003 #
orienteering 1:55:43 [4] 11.8 km (9:48 / km) +600m 7:49 / km
Italian Champs - Passo Coe...
about 15 minutes of mistakes... splits show i died the last four controls or so... fantastic place... happy enough with the run. Sloppy in a few places though... a couple of the mistakes were completely unnecessary.
winner ran 1:23 or so. Mamleev would have run faster only the third control had been hidden.
Legs took a beating on the stony ground with the long course.
about 15 minutes of mistakes... splits show i died the last four controls or so... fantastic place... happy enough with the run. Sloppy in a few places though... a couple of the mistakes were completely unnecessary.
winner ran 1:23 or so. Mamleev would have run faster only the third control had been hidden.
Legs took a beating on the stony ground with the long course.
Friday Sep 5, 2003 #
orienteering 16:25 [5] 2.57 km (6:23 / km) +115m 5:13 / km
Folgaria - Italian Sprint Champs.
1:7,500 map was good. First Sprint race so I was happy, although I lost a minute easily over the first few controls... 2:40 behind Mamleev's time of 13:45.
Ran a couple of controls with an Austrian guy which sped me up a bit (they ain't all as slow as matthias ;p ).
Los of fun!!
1:7,500 map was good. First Sprint race so I was happy, although I lost a minute easily over the first few controls... 2:40 behind Mamleev's time of 13:45.
Ran a couple of controls with an Austrian guy which sped me up a bit (they ain't all as slow as matthias ;p ).
Los of fun!!