Training Log Archive: ndobbsIn the 7 days ending Aug 2, 2003:
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Friday Aug 1, 2003 #
orienteering 45:00 [3]
La Mutta (1994)
British control choices... 4*5control 'intervals'... went better... possibly because cooler in the morning... one dodgy bit near the end after being distracted by an israeli :)
... don't know how long (time/dist)
British control choices... 4*5control 'intervals'... went better... possibly because cooler in the morning... one dodgy bit near the end after being distracted by an israeli :)
... don't know how long (time/dist)
Thursday Jul 31, 2003 #
orienteering 1:00:00 [2]
Uaul Grond - old map again...
nasty... mistakes... heat... slow... green...
out for two and a bit hours... over a kilometer each way to&from the map... then an attempt at orienteering...
nasty... mistakes... heat... slow... green...
out for two and a bit hours... over a kilometer each way to&from the map... then an attempt at orienteering...
Wednesday Jul 30, 2003 #
orienteering 1:00:00 [1]
La Mutta (1994)
around the lake... no controls chosen beforehand which was a bad idea perhaps... not paricularly focussed, hot, hard to run... lost a couple of times... complicated terrain...
around the lake... no controls chosen beforehand which was a bad idea perhaps... not paricularly focussed, hot, hard to run... lost a couple of times... complicated terrain...
running 25:00 [4]
went for a 5+km run this evening cos i needed to run freely... not all out, but fast
Tuesday Jul 29, 2003 #
orienteering 1:00:00 [2]
Haiming, Austria,
Don't know distance... training in the morning on the map before packing the tent and heading to swityerland.
... some mistakes/vague terrain... good stuff...
Don't know distance... training in the morning on the map before packing the tent and heading to swityerland.
... some mistakes/vague terrain... good stuff...
Monday Jul 28, 2003 #
running 50:00 [4]
Haiming, or rather Otztal...
evening, wanted to go for a 5km run... tok a wrong turn so i went much further, then another wrong turn so running in the dark... scrambling up cliffs... and more... nearly didn't find my tent... out for maybe 75 mins... running well for the first thirty at least.
evening, wanted to go for a 5km run... tok a wrong turn so i went much further, then another wrong turn so running in the dark... scrambling up cliffs... and more... nearly didn't find my tent... out for maybe 75 mins... running well for the first thirty at least.
Sunday Jul 27, 2003 #
orienteering 1:00:00 [3]
Igls, Innsbruck
walked from the hostel to the map... then ran around, mostly on tracks as my oshoes were being repaired.
not too technical so fast for quite a bit of it. there was a hill involved, possibly only a couple of hundred metres though... all in one go almost.
walked from the hostel to the map... then ran around, mostly on tracks as my oshoes were being repaired.
not too technical so fast for quite a bit of it. there was a hill involved, possibly only a couple of hundred metres though... all in one go almost.