Training Log Archive: ndobbsIn the 7 days ending May 10, 2003:
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Monday May 5, 2003 #
orienteering 42:00 [5] 6.0 km (7:00 / km) +230m 5:52 / km
Beautiful, Coumshingaun in the Comeraghs. Coum being a tarn or corrie or whatever.
open mountain, grass rather than heather, loads of rock features, old map a little dodgy but excellent orienteering.
Couple of small mistakes. Not particularly fast.
open mountain, grass rather than heather, loads of rock features, old map a little dodgy but excellent orienteering.
Couple of small mistakes. Not particularly fast.
orienteering 40:00 [3] +230m
Coumshignaun. Ran up to the lake (230m climb), back down slowly, picking up some controls... still beautiful :)
Sunday May 4, 2003 #
orienteering 40:00 [5] 6.53 km (6:08 / km) +160m 5:27 / km
Irish Relays, first leg. First one back (37:36), beating BO'B, but JL had an extra 700m and was only 20 seconds back. On my own after fourth control (although i felt bo'b breathing down my neck a couple of times). Yellow Course standard. rain again. left calf still v tight. left rear knee tendon weak after yesterday's beating.