Training Log Archive: ndobbsIn the 7 days ending Apr 19, 2003:
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Saturday Apr 19, 2003 #
orienteering 37:59 [5] 5.8 km (6:33 / km) +285m 5:15 / km
JK Middle distance M21E.
valleys. up one side, across a little, down, up the other side etc.
winner did 29:50. Niall fastest Irish at 35.59
valleys. up one side, across a little, down, up the other side etc.
winner did 29:50. Niall fastest Irish at 35.59
running 15:00 [2]
warmup/down
Friday Apr 18, 2003 #
orienteering 30:00 [2]
Training day for JKs, England.
Distance? Time? jogging... walked a bit ran a bit...
ugly place
Distance? Time? jogging... walked a bit ran a bit...
ugly place
Wednesday Apr 16, 2003 #
running 38:00 [3]
5 laps citeU in oshoes
Tuesday Apr 15, 2003 #
running 1:30:00 [2]
6 laps Montsouris - 65mins
25 mins Cite Univeritaire
Map in hand
25 mins Cite Univeritaire
Map in hand
Sunday Apr 13, 2003 #
running 43:00 [3]
4 laps montsouris (38) fartlek - ran the uphills...
another couple of minutes... oshoes... pain but no blisters... next week will hurt!!
another couple of minutes... oshoes... pain but no blisters... next week will hurt!!