Training Log Archive: ndobbsIn the 7 days ending Apr 12, 2003:
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Saturday Apr 12, 2003 #
running 43:00 [3]
cite universitaire in oshoes... i'll beat the bastards yet
Friday Apr 11, 2003 #
running 1:10:00 [3]
7 laps Montsouris - wasn't feeling energetic despite not running yesterday... stretched and kept an ok pace up...
Wednesday Apr 9, 2003 #
running 1:00:00 [4]
5 laps Montsouris at a decent pace - 47 minutes - followed by a slightly easier 14 in the CiteU
Tuesday Apr 8, 2003 #
running 1:05:00 [1]
4 laps parc montsouris with pete (slow!)
followed by...
followed by...
running 55:00 [4]
...40 minutes fast and 15 warm down... legs ready to give up (but muscles ok)...
only 2 hours sleep last night. weather's great still.
only 2 hours sleep last night. weather's great still.
Sunday Apr 6, 2003 #
orienteering 1:16:59 [5] 10.4 km (7:24 / km) +270m 6:33 / km
27c
Vaux de Cernay - Interregionale.
Not very difficult. Ran well. Well planned mostly. No big errors until the end where two consecutive errors due (!) to bad mapping lost me 3+ minutes.
Fabrice Vannier ran 66:57
I'm happy :)
Not very difficult. Ran well. Well planned mostly. No big errors until the end where two consecutive errors due (!) to bad mapping lost me 3+ minutes.
Fabrice Vannier ran 66:57
I'm happy :)