Training Log Archive: ndobbs
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | orienteering | 120 | 123:35:24 | 426.71 | | 686.72 | | 1895 | 84 / | 585c | 14% | |
| | running | 126 | 74:58:32 | 129.02 | | 207.64 | | 1230 | | | | |
| | forest run | 11 | 9:04:26 | 19.1 | | 30.73 | | | | 1c | | |
| | trail run | 5 | 4:32:03 | 21.22 | | 34.15 | | | | | | |
| | bogtrotting | 4 | 2:54:00 | 5.1 | | 8.2 | | | | | | |
| | skiing | 8 | 18:05 | | | | | | | | | |
| | bike | 3 | 5:05 | | | | | | | | | |
| | aerobic (bike/other) | 8 | 3:50 | | | | | | | | | |
| | other | 4 | 3:13 | | | | | | | | | |
| | strength | 6 | 3:10 | | | | | | | | | |
| | Biathlon | 1 | 2:20 | | | | | | | | | |
| | Total | 231 | 215:40:08 | 601.15 | | 967.45 | | 3125 | 84 / | 586c | 14% | |
| | [1-5] | 230 | 214:37:32 | | | | | | | | | | | averages - rhr:44 |
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Individual entries not listed for report periods longer than a month.
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