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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  orienteering2 3:10:00 4.97 8.0 26348c
  trail run2 2:41:30 12.35(13:05) 19.87(8:08) 728
  running2 1:20:28 7.2(11:11) 11.59(6:57) 186
  Total6 7:11:58 24.52 39.46 117748c

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Sunday Mar 26, 2017 #

orienteering 1:30:00 [3] ***
25c

Putting out controls for junior training in Mahon Falls.

Glorious day, which explains why people were unabashedly happy.

Painful walking until foot warmed up, then no pain. Repeated this throughout the day. Have to go search for sticky felt to relieve the pressure on the metatarsal.

Note

Foot was a little worse again this morning, so skipped racing in Coumshingaun, sadly.

Cleaned windows and hung out in garden instead.

Thursday Mar 23, 2017 #

Note

Foot is acting up more and more.

Tuesday Mar 21, 2017 #

Note

Left foot metatarsal tendonitis thing has been worsening over the past few weeks. Decided running before breakfast might not be wise. Precaution...

Monday Mar 20, 2017 #

Note

Mahon Falls is looking good. It's a beautiful part of the world, so if you've nothing better to do next Saturday...
8 AM

trail run 1:50:00 [2] 13.01 km (8:27 / km) +563m 6:57 / km

Sometimes it's worth getting up early!

Sun had risen in some places before I arrived at La Fouly. Ran/walked/jogged up Val Ferret until I hit sunshine, regretted not having sunglasses, continued just far enough to hit shade and peer around the corner at Grand Golliat.



About the least wildest bit of Switzerland I've seen, despite being not too far from civilisation.

The snow was mostly solid, pierced the crust a bunch of times on the way down. No serious damage, but it meant I couldn't go fast.

Saturday Mar 18, 2017 #

5 PM

running 38:58 [2] 5.02 km (7:45 / km) +127m 6:53 / km

Friday Mar 17, 2017 #

5 PM

trail run 51:30 [2] 6.86 km (7:30 / km) +165m 6:42 / km

Sunday Mar 12, 2017 #

1 PM

orienteering 1:40:00 [2] *** 8.0 km (12:30 / km) +263m 10:44 / km
23c

Orienteering!!

First time running in Scarr. Woods were lovely in parts, but treacherous. Whatever way the forest was worked, there were hard-to-read man-eating pits all over the place.

I've nearly forgotten what it's like to be fit, it's been so long.

Lovely out, good to see friendly faces.

Saturday Mar 11, 2017 #

5 PM

running 41:30 [2] 6.56 km (6:19 / km) +59m 6:03 / km

Jog around UCD. First time running since Armagh. Very unfit. All sorts of creakiness.

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