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Training Log Archive: ndobbs

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  trail run1 2:00:00
  orienteering1 1:10:00 4.04(17:20) 6.5(10:46)20c
  running2 1:00:00
  bogtrotting1 50:00
  other1 1
  Total6 5:00:01 4.04 6.520c

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Saturday Dec 31, 2016 #

bogtrotting 50:00 [3]

Jog up Slieve Foye.

Windy windy up top. Nice underfoot.

Thursday Dec 29, 2016 #

Note

Exhausted and a bit headachy today. Turned over a compost heap as exercise.

Meals are all over the place the past few days. Mostly skipping breakfast because dinner.

Tuesday Dec 27, 2016 #

Note

Interview skills

Kind of tired. There are a bunch of colds going around. So far I have not succumbed.

Sunday Dec 25, 2016 #

running 45:00 [3]

To and from the Xmas swim in Dunmore East.

12ยบ, balmy.

Merry Christmas!

Saturday Dec 17, 2016 #

Note

Considered taking out a sexy roller-skier outside Chapelle-des-Bois, but since it was Swisscheese I did a u-turn and said hi.

And then bought 5kg of cheese.

orienteering 1:10:00 [3] *** 6.5 km (10:46 / km)
20c

2012 WOC Middle

Weather was miserable in Geneva the past while, so took a spin up above the clouds. Glorious up above, despite the lack of white fluffy stuff.

Poor to the first control, one directional error after towards the end, mostly competent. Speed, map-reading while running etc very poor.

Had to stop running due to agony around control 8. Spent a while composing the insurance accident report that would need filing if it were a little worse. While running in woods, whipped my dick with sapling.

Friday Dec 16, 2016 #

Note

This had me in stitches...

"Dear All,

According to this SFI announcement, Ireland is ranked 4th in the world in mathematics.

http://www.sfi.ie/news-resources/press-releases/ir...

There is no irony intended in this message.

Best regards,"

Monday Dec 12, 2016 #

Note

Apparently I will have to pay Geneva 25 chf to let Geneva know I am leaving.

Sunday Dec 11, 2016 #

running 15:00 [3]

Stretching the legs.

Flatmate agreed to babysit a pug for the weekend. We may join the campaign to eliminate the race.

Wednesday Dec 7, 2016 #

other 1 [5]

A minute swimming in the lake, followed by fondue.

Thursday Dec 1, 2016 #

trail run 2:00:00 [3]

Tour de Mont Puget.

Sunset run, a bit too dark to make it down for a swim at the end, unfortunately.

Beautiful :)

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