Training Log Archive: ndobbsIn the 31 days ending Oct 31, 2015:
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trail run 1:30:00 [2] 10.4 km (8:39 / km) +800m 6:15 / km
orienteering 1 [0] *** 0.01 km (1:40 / km)
15c
bike 1:20 [3] 25.0 km (3 / km)
Note
Note
Note
trail run 50:00 [3] 6.41 km (7:48 / km) +382m 6:01 / km
Note
Note
orienteering 49:30 [4] 6.95 km (7:07 / km) +249m 6:02 / km
29c
orienteering 2:26:58 [4] 15.09 km (9:44 / km) +925m 7:27 / km
21c