Training Log Archive: ndobbsIn the 31 days ending Oct 31, 2006:
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Sunday Oct 29, 2006 #
running race 1:11:49 [5] 18.5 km (3:53 / km) +250m 3:38 / km
ROUTE des 4 CHATEAUX
Second running race in two years... didn't do badly either, 22nd of > 1500 men, despite incredibly bad tactics letting myself get wedged miles from the start line before the start, so I only start in >500th place and spent a lot of time caught behind people for the first couple of km - I reckon 1-2 minutes lost.
Winner ran 65, I suppose 60-61 is possible...
A large part of the first half was uphill and I was averaging 4:04 kms, sped up on flat and downhill
Second running race in two years... didn't do badly either, 22nd of > 1500 men, despite incredibly bad tactics letting myself get wedged miles from the start line before the start, so I only start in >500th place and spent a lot of time caught behind people for the first couple of km - I reckon 1-2 minutes lost.
Winner ran 65, I suppose 60-61 is possible...
A large part of the first half was uphill and I was averaging 4:04 kms, sped up on flat and downhill
running warm up/down 20:00 [2]
warming-up
started the warm-up an hour early not having copped the time change. doh!
couldn't warm down after - cramps were lying in ambush. instea got a lovely massage from an osteopath
started the warm-up an hour early not having copped the time change. doh!
couldn't warm down after - cramps were lying in ambush. instea got a lovely massage from an osteopath
Friday Oct 27, 2006 #
Note
Was it on Friday I went for a longish bike-ride out to Vaux de Cernay. it was nice!
Wednesday Oct 25, 2006 #
running 19:00 [2]
bike track
staying alive
staying alive
Sunday Oct 22, 2006 #
running 2:05:24 [2]
choisel and beyond, this was nice, nice enough for me to go further than intended!
Saturday Oct 21, 2006 #
running 42:32 [2]
Thursday Oct 19, 2006 #
trail run 1:21:13 [2]
long méridon
very easy... knees have been creaking the last while
very easy... knees have been creaking the last while
Wednesday Oct 18, 2006 #
trail run 1:03:04 [3]
breaking in new o-shoes after the last pair got destroyed in auvergne
Tuesday Oct 17, 2006 #
running 47:49 [2]
laundry chateau de la madeleine canal home
Sunday Oct 15, 2006 #
orienteering race 1:08:00 [4] *** 8.4 km (8:06 / km)
26c
Tour Denecourt. fairly bad on 8 controls? 8 minutes lost total... beaten by a 17 year old
Saturday Oct 14, 2006 #
trail run 1:10:29 [3]
méridon
fast for a short while towards the end
fast for a short while towards the end
Friday Oct 13, 2006 #
trail run 59:43 [3]
railway, slow
Thursday Oct 12, 2006 #
trail run 1:15:21 [3]
méridon
Wednesday Oct 11, 2006 #
running 43:36 [2]
chateau de madeleine