Training Log Archive: ndobbsIn the 31 days ending May 31, 2005:
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orienteering race 1:06:00 [4] ***
orienteering race 46:58 [4] *****
running 18:30 [2]
orienteering race 19:26 [5] ***
orienteering race 2:25:16 [4] ***** 12.3 km (11:49 / km) +570m 9:35 / km
orienteering 42:50 [2] ***
orienteering 1:07:15 [2]
orienteering 1:07:13 [2]
forest run warm up/down 5:00 [2]
orienteering race 1:05:11 [5] *** 10.3 km (6:20 / km)
forest run warm up/down 15:00 [2]
orienteering race 36:19 [5] *** 6.7 km (5:25 / km)
orienteering race 42:35 [5] *** 5.3 km (8:02 / km) +150m 7:02 / km
orienteering race 18:20 [5]
running 56:20 [3]
orienteering race 2:40:56 [4] ****
154c
orienteering race 31:00 [5] ****
orienteering race