Training Log Archive: ndobbsIn the 30 days ending Apr 30, 2018:
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Sunday Apr 29, 2018 #
orienteering 1:21:00 [3] *** 6.2 km (13:04 / km) +385m 9:58 / km
17c
Glendasan, orienteering!!
Made a hames of 7 and 9, besides that was mostly clean. Great terrain, course, etc, beautiful out!
Irish kilometres are more Norwegian than Swedish. Need to train some to properly orienteer here.
Made a hames of 7 and 9, besides that was mostly clean. Great terrain, course, etc, beautiful out!
Irish kilometres are more Norwegian than Swedish. Need to train some to properly orienteer here.
Saturday Apr 28, 2018 #
6 PM
trail run 55:54 [2] 6.94 km (8:03 / km) +334m 6:29 / km
2rock, glorious evening, blue skies, views to infinity, hardly anyone there, maybe saw ten people total.
Friday Apr 27, 2018 #
Note
Teaching done for the (academic) year!
Brought in a couple of bottles of wine for my fourth years today. It turns out, shockingly, that I knew their names better than they did. No wonder they didn't exhibit much spirit as a group.
Brought in a couple of bottles of wine for my fourth years today. It turns out, shockingly, that I knew their names better than they did. No wonder they didn't exhibit much spirit as a group.
Thursday Apr 26, 2018 #
running 27:00 [3]
#22
Anyone interested in a 10mila viewing party this weekend?
Anyone interested in a 10mila viewing party this weekend?
Wednesday Apr 25, 2018 #
Note
Adrian was a force for good. https://www.attackpoint.org/discussionthread.jsp/m...
Very sad news.
“I can’t imagine Adrian not being in this world any more, making things better in the world. But he is still making a difference in the world, even though he isn’t here "
Very sad news.
“I can’t imagine Adrian not being in this world any more, making things better in the world. But he is still making a difference in the world, even though he isn’t here "
8 PM
running 23:19 [3] 3.23 km (7:12 / km) +193m 5:33 / km
another wee jog at ticknock
felt a bit better
felt a bit better
Saturday Apr 21, 2018 #
8 PM
trail run 30:30 [2] 3.56 km (8:34 / km) +192m 6:45 / km
Slept badly Friday night, so struggled to do anything today. Evening jog at Ticknock.
Sunday Apr 15, 2018 #
Note
How many colds can I have in a season?
Monday Apr 9, 2018 #
running 25:00 [3]
Thankfully the other #22ers were not interested in a tempo run either. Pretty rickety after Saturday.
Sunday Apr 8, 2018 #
Note
The hope was to be fit enough to go orienteering today too, but a gentle walk on the beach by Newcastle was what happened instead.
Couple of hours in the sun at the Happy Pear followed by a couple of hours in the sun on the beach and my head is a little luminescent.
Couple of hours in the sun at the Happy Pear followed by a couple of hours in the sun on the beach and my head is a little luminescent.
Saturday Apr 7, 2018 #
12 PM
trail run 2:38:32 [3] 25.58 km (6:12 / km) +892m 5:17 / km
Maurice Mullins Half
I went fine until the descent from Maulin, then stiffened up. I'd probably have been better with tights than shorts with the rain. Hard work, and slow, from there, but patience and perseverance will get a snail to Jerusalem.
I went fine until the descent from Maulin, then stiffened up. I'd probably have been better with tights than shorts with the rain. Hard work, and slow, from there, but patience and perseverance will get a snail to Jerusalem.
Wednesday Apr 4, 2018 #
aerobic (bike/other) 30 [3]