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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  orienteering5 4:20:16 19.7 31.7 113890c
  trail run4 1:10:00 1.55 2.5
  running3 1:00:00
  Total9 6:30:16 21.25 34.2 113890c

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Saturday Apr 30, 2016 #

12 PM

orienteering 42:43 [4] *** 5.37 km (7:57 / km) +282m 6:18 / km
23c

IOC

Coumshingaun

Home terrain, but didn't bring the legs. Also made a couple of stupid mistakes, first thought I was going to 7 en route to 6, stopped to figure it out just 30m north of the control.

Then coming back down, 16 I think. Should RG.

Fun, but pity I'm not fit. Conor stormed around in 33.

trail run warm up/down 15:00 [3]

Friday Apr 29, 2016 #

12 PM

orienteering 18:10 [4] ***
23c

IOC Sprint
WIT

I crossed some olive green twice, so ought to be dsq. Informed the organisers a couple of days after.

Cruised around, running but not sprinting. Couple of small errors, besides the big one. Fun.

running 15:00 [3]

Thursday Apr 28, 2016 #

trail run 20:00 [3]

Look at me. I went for a run!

Better watch out this weekend with all the training I've been doing.

Note

Still planning on writing up some of the exercises and experience with the kids. In the meantime...

While collecting the cones used as controls after the last session, there was kids all over the place as it was lunchtime. One wee one was jumping up and down on a cone about thirty metres from me, beside a girl and a middle-aged woman. I shouted to them, then went over and asked the woman if it was her child. She answered in the affirmative. I said one shouldn't let one's child break equipment like that. She said it was other kids, they were doing it, and they ran away. I said her son was the one I saw. She changed her story. It wasn't her son, and if it was her son she would hit him. I said one shouldn't hit kids, explained to the child that one oughtn't break stuff like that and wished them a nice day.

Tuesday Apr 26, 2016 #

Note

https://www.youtube.com/watch?v=Ea3_nrefjKY

Pro-tip #126: After being sensible and going to bed at 9.30 pm, sleep more than 3 hours before spending a morning teaching kids in the cold.

Done with the thumb splint, six weeks after dislocation. Doctor says it'll be another 4-6 months before it's back to normal, and that it might be a good idea to wear the splint this weekend.

Monday Apr 25, 2016 #

Note

Pro-tip #92.7: While in recovery mode, don't spend 7 hours correcting stupid 3d integral exam questions.

Sunday Apr 24, 2016 #

Note

Starting to feel half-normal today. Still two days to recover before the postponed kids-o.

Wednesday Apr 20, 2016 #

Note

Pro tip #73:
Don't get up ungodly early to teach orienteering to kids for four hours before you have properly recovered from a sore throat.

Tuesday Apr 19, 2016 #

Note

It seems I will be joining UCDO next year.

Monday Apr 18, 2016 #

Note

Just saw there is a Leinster 3-day. http://www.leinster3day2016.org/entry.html

Took quite a bit of searching to find the dates.

It was looking good for the bug for a while, but the tide may be turning.

Saturday Apr 16, 2016 #

Note

Exhausted today and yesterday. Fighting a bug.

Finally got around to watching http://www.rte.ie/player/fr/show/centenary-3000395...

Wednesday Apr 13, 2016 #

running 25:00 [3]

Pre-breakfast. Randomly met boc niall this afternoon.

Tuesday Apr 12, 2016 #

running 20:00 [3]

Pre-breakfast

Sunday Apr 10, 2016 #

10 AM

orienteering 1:24:00 [4] *** 12.17 km (6:54 / km) +288m 6:10 / km
22c

Nationale long

I am slow

trail run 20:00 [3]

Saturday Apr 9, 2016 #

trail run 15:00 [3] 2.5 km (6:00 / km)

car to start
cut it tight
arrived one minute after call up
flustered
my name not on list

back to the pre-start lists
8 minutes to spare :)
12 PM

orienteering 40:23 [4] *** 5.38 km (7:31 / km) +172m 6:29 / km
22c

Nationale Moyenne
H35, 4th place. Ondra knocked me out of third, wouldyabelieve?

Lots of fun, much better navigation, just lacking a lot of speed and a bit of sharpness.

http://3drerun.worldofo.com/2d/index.php?idmult[]=...

Wednesday Apr 6, 2016 #

Note

Played with schoolkids this morning.

Saturday Apr 2, 2016 #

1 PM

orienteering 1:15:00 [3] 8.79 km (8:32 / km) +396m 6:58 / km

Long Distance Mass Start
Chichilianne

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