Training Log Archive: ndobbsIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
other 5:00 [2] 13.15 km (23 / km) +960m 17 / km
trail run 2:20:00 [3] 15.45 km (9:04 / km) +997m 6:51 / km
Note
trail run 3:00:00 [2] 18.0 km (10:00 / km) +750m 8:17 / km
orienteering 35:00 [2] 2.81 km (12:26 / km)
9c
trail run 25:00 [3]
Note
trail run 43:30 [2] 5.43 km (8:01 / km) +150m 7:02 / km
bogtrotting 12:15 [2] 1.73 km (7:06 / km)
running 29:16 [2] 4.8 km (6:06 / km)
Note
Note
Note
Note
trail run warm up/down 25:00 [2]
orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
19c
orienteering race 3:20:00 [3] 24.83 km (8:03 / km)
36c