Training Log Archive: ndobbsIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
orienteering 32:00 [3] 2.5 km (12:48 / km)
West Point
Got a map for the WP A-meet "sprint" and headed out. HR hit 177 in the hundred metres jog to the first control, so slowed down and walk-jogged the course.
Bummer. I was hoping I was more or less healthy. Better rest tomorrow. And the title was there for the taking this year. damn damn damn
Good to meet up with lots of people.
Got a map for the WP A-meet "sprint" and headed out. HR hit 177 in the hundred metres jog to the first control, so slowed down and walk-jogged the course.
Bummer. I was hoping I was more or less healthy. Better rest tomorrow. And the title was there for the taking this year. damn damn damn
Good to meet up with lots of people.
Note
Listening to tiomila radio. IFKL near the top. Good stuff!
I like the way that when not very much happens the commentary has to be low-key, but still sounds great!
I like the way that when not very much happens the commentary has to be low-key, but still sounds great!
Note
And now I'm listening to Mårten who I think is Mårten F hiding in the woods: "Han har inte sett oss. Denseln göra lite bom... han var tjugo meter från kontroll... " beautiful stuff...
Wednesday Apr 27, 2011 #
6 PM
orienteering 1:02:24 4.99 km (12:31 / km)
ahr:132 max:171
Out for 1h36, scouting Middle terrain plus a control site for the long. Some bits of map are better than others, so there was a fair bit of walking and head-scratching. Still, found a couple of nice controls sites and if people run fast enough they won't notice anything wrong ;p
Woods are still varying shades of white. And I'll need a couple more hours out there.
I feel way better than I did a week ago. And I have slightly heavy homemade sourdough bread to eat.
Woods are still varying shades of white. And I'll need a couple more hours out there.
I feel way better than I did a week ago. And I have slightly heavy homemade sourdough bread to eat.
Monday Apr 25, 2011 #
Note
slept:7.0
/9
Barbara Liskov gave an interesting talk at work today. There's probably somebody who will read this geeky enough to know who she is. Maybe.
Barbara Liskov gave an interesting talk at work today. There's probably somebody who will read this geeky enough to know who she is. Maybe.
Sunday Apr 24, 2011 #
Note
slept:5.0
Lovely Polish breakfast this morning after nearly doing my back in spinning a chunky gal around... mostly true...
Then went to scout out some bike trails. Found a nice bbq spot in the woods. Met Nadya and gave her a couple of maps.
Played with the bit of the sprint map that has arrived. Here's a sample.
Don't worry, it gets a lot more interesting than that! Going to be a fun race.
Then went to scout out some bike trails. Found a nice bbq spot in the woods. Met Nadya and gave her a couple of maps.
Played with the bit of the sprint map that has arrived. Here's a sample.
Don't worry, it gets a lot more interesting than that! Going to be a fun race.
Saturday Apr 23, 2011 #
Note
Watched Win Win, which was good. Fun times and good food in the Crocker house afterwards. Glad I didn't stay home and mope.
Friday Apr 22, 2011 #
Event: JK 2011
Note
slept:6.0
/11
Didn't sleep well after the initial 5hr stint.
Went for a walk in SL today, totally not to norms (yet):
Didn't sleep well after the initial 5hr stint.
Went for a walk in SL today, totally not to norms (yet):
Thursday Apr 21, 2011 #
Note
slept:7.0
/11
12 PM
running 18:30 2.37 km (7:48 / km)
ahr:134 max:196
Overstating things a bit. Tried to keep the HR below 150. HR is still high for long periods while I'm resting... Hopefully the Garmin was acting up with the 15s hr spurt :)
Wednesday Apr 20, 2011 #
Note
slept:7.0
/11
Tuesday Apr 19, 2011 #
Note
slept:9.0
/13
Felt pretty bad yesterday evening like I had got too cold or was about to get a cold or something. After a couple of hours in bed my body calmed down.
+2hr nap in the afternoon :)
Felt pretty bad yesterday evening like I had got too cold or was about to get a cold or something. After a couple of hours in bed my body calmed down.
+2hr nap in the afternoon :)
Monday Apr 18, 2011 #
Note
slept:9.5
/12
Went to work today, not sure it was a good idea. Apparently my fifteen minutes of fame is nigh...
Went to work today, not sure it was a good idea. Apparently my fifteen minutes of fame is nigh...
Sunday Apr 17, 2011 #
Note
slept:9.0
/12
Saturday Apr 16, 2011 #
Note
slept:5.0
/10
Friday Apr 15, 2011 #
strength 10 [3]
slept:6.5
/10
Thursday Apr 14, 2011 #
Note
slept:8.0
/10
Wednesday Apr 13, 2011 #
Note
slept:8.0
/9.5
Tuesday Apr 12, 2011 #
Note
slept:9.0
/11.5
Monday Apr 11, 2011 #
Note
slept:9.5
/13
Obviously did too much exercise yesterday.
http://www.guardian.co.uk/world/2011/apr/11/bradle...
One motivating factor for moving back to Europe in 2002 was the way Bush was leading the country. Now where is it going?
I want to go for a looooong run.
Obviously did too much exercise yesterday.
http://www.guardian.co.uk/world/2011/apr/11/bradle...
One motivating factor for moving back to Europe in 2002 was the way Bush was leading the country. Now where is it going?
I want to go for a looooong run.
Sunday Apr 10, 2011 #
Note
slept:8.5
/11
Does going to an event and watching some other people run count as training? Even if it is Harriman?
Oh well. I had intended walking the white course but that seemed like way too much hard work.
Does going to an event and watching some other people run count as training? Even if it is Harriman?
Oh well. I had intended walking the white course but that seemed like way too much hard work.
Saturday Apr 9, 2011 #
Note
slept:8.0
/13
Sam and Ross' car breaking down somehow led to me crawling back into bed, which I guess was a good thing.
RHR this morning - low sixties
RHR 1.30pm - low-mid fifties.
Ridiculous.
Sam and Ross' car breaking down somehow led to me crawling back into bed, which I guess was a good thing.
RHR this morning - low sixties
RHR 1.30pm - low-mid fifties.
Ridiculous.
Note
went for a stroll in SL
Lidar is pretty amazing
Lidar is pretty amazing
Friday Apr 8, 2011 #
Note
slept:8.5
/12
zzz
zzz
Wednesday Apr 6, 2011 #
strength 1 [3]
90s plank ooo
Tuesday Apr 5, 2011 #
Note
slept:6.0
/8
up earrrly for a physical and some blood tests
Oh, on the way back from the doctors, I was behind a Hummer for a while... not just any Hummer, one with USMC plates and reg'n GUNSLNGR, I kid you not.
up earrrly for a physical and some blood tests
Oh, on the way back from the doctors, I was behind a Hummer for a while... not just any Hummer, one with USMC plates and reg'n GUNSLNGR, I kid you not.
C • Mess 3
Monday Apr 4, 2011 #
Note
slept:9.0
/13
Sunday Apr 3, 2011 #
Note
slept:7.0
/11
A good day, walked around Blue Mtn as Becky was rocking the women's course. Good times. Now if only I could run.
A good day, walked around Blue Mtn as Becky was rocking the women's course. Good times. Now if only I could run.
Saturday Apr 2, 2011 #
Note
slept:7.0
/9
yydlutdyrstjeatawtjes,uytfrtdg
yydlutdyrstjeatawtjes,uytfrtdg
Friday Apr 1, 2011 #
Note
slept:8.0
/12
zzz
zzz