Training Log Archive: ndobbsIn the 30 days ending Jun 30, 2008:
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trail run 54:50 [3]
orienteering race 16:14 [5] 2.9 km (5:36 / km)
ahr:180 max:191
orienteering race 59:03 [4] **** 5.8 km (10:11 / km) +175m 8:51 / km
ahr:168 max:184 spiked:10/20c
orienteering race 52:00 [4] 6.1 km (8:31 / km)
ahr:167 max:183
orienteering race 2:39:16 [4] *** 15.7 km (10:09 / km) +665m 8:22 / km
ahr:172 max:198 spiked:18/33c
orienteering race 42:06 [4] *** 4.9 km (8:36 / km) +200m 7:08 / km
ahr:178 max:198 spiked:7/18c
orienteering 50:00 [3]
orienteering 45:00 [3] 4.5 km (10:00 / km)
trail run intervals 20:00 [4]
orienteering 1:05:00 [3] 5.0 km (13:00 / km)
orienteering 1:00:00 [1] 3.5 km (17:09 / km)
trail run 54:00 [2] 7.3 km (7:24 / km)
orienteering 1:00:00 [2] 3.4 km (17:39 / km)
running race 20:56 [5] 6.1 km (3:26 / km)
ahr:187 max:197 rhr:46
running 39:22 [2] 7.06 km (5:35 / km)
ahr:139 max:173
Note
running 15:00 [1] 2.38 km (6:18 / km)
ahr:129
Note
orienteering race 59:40 [4] 7.3 km (8:10 / km)
ahr:158 max:180
orienteering 1:09:43 [3] ***** 5.69 km (12:15 / km)
ahr:165 max:187 17c
Note
orienteering race 16:21 [5] **** 2.72 km (6:01 / km)
ahr:185 max:197
running 1:00:00 [3] 12.0 km (5:00 / km)
ahr:152 max:180