Training Log Archive: ndobbsIn the 30 days ending Nov 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 58:47 [4] 8.5 km (6:55 / km)
trail run 1:19:39 [3]
trail run 47:35 [3]
orienteering 50:48 [4] 8.0 km (6:21 / km)
21c
orienteering 2:20:51 [4] 22.4 km (6:17 / km) +450m 5:43 / km
spiked:22/30c
orienteering 14:52 [5]
spiked:18/20c
trail run 1:17:51 [3]
trail run 54:25 [3]
orienteering 1:05:07 [5] 8.8 km (7:24 / km)
spiked:14/18c
running 1:20:11 [2]
forest run 1:01:36 [3]
forest run 1:17:00 [3]
running 39:30 [3]