Training Log Archive: ndobbsIn the 30 days ending Sep 30, 2004:
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forest run 57:55 [2]
orienteering 1:01:28 [5] 9.0 km (6:50 / km)
spiked:19/26c
orienteering 29:23 [4]
orienteering 39:00 [3]
orienteering 14:44 [5] 2.7 km (5:27 / km) +75m 4:47 / km
orienteering 41:03 [5] 4.7 km (8:44 / km) +135m 7:38 / km
orienteering 10.9 km ( / km) +290m / km
Note
orienteering 25:00 [2]
orienteering 57:00 [3]