woods above Orsay after 5 hours of symplectic topology. forest is full of undergrowth so i had no choice but to stick to trails... nice though. Ran up and down the side of the Plateau a few times on the way around... about an hour.
3 laps Parc Montsouris...
exhaustion caught up with me... rest day tomorrow
kept a reasonable pace up, and could have continued, but there wasn't much point
orienteering1:50:50 [5] 17.9 km (6:12 / km) +250m5:47 / km
JK Classic. Died after 15th km. Not enough water (stops), but energy was more the problem. Lost maybe three minutes in the last few controls on running speed.
AndrewQ ran 106.07. Jon Duncan 85:47
Would have been boring if not so painful. Crappy area.
running15:00 [2]
warm up. btw, weight on thursday: 76.5kg
weight this evening, after drinking at least 5 litres of water/gatorade etc.: 74.9kg
orienteering1:16:59 [5] 10.4 km (7:24 / km) +270m6:33 / km 27c
Vaux de Cernay - Interregionale.
Not very difficult. Ran well. Well planned mostly. No big errors until the end where two consecutive errors due (!) to bad mapping lost me 3+ minutes.
Fabrice Vannier ran 66:57
I'm happy :)