Training Log Archive: ndobbsIn the 29 days ending Feb 29, 2012:
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trail run 30:00 [3]
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trail run 30:00 [3]
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orienteering 41:00 [2] *** 5.66 km (7:14 / km)
6c
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orienteering 53:00 [2] 4.13 km (12:51 / km)
trail run 1:26:00 [3]
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climbing 1:00 [3]
orienteering 49:42 5.9 km (8:26 / km)
ahr:159 max:194 13c
orienteering 34:44 4.47 km (7:46 / km)
ahr:121 max:165
orienteering 1 [3] ***
14c
orienteering 40:00 [3] ***
14c
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orienteering 21:10 2.06 km (10:18 / km)
ahr:168 max:180
orienteering 17:50 1.82 km (9:50 / km)
ahr:158 max:174 4c
orienteering 1:17:59 6.01 km (12:58 / km)
ahr:146 max:172 14c
orienteering 29:44 2.57 km (11:33 / km)
ahr:147 max:170
orienteering 42:27 3.68 km (11:32 / km)
ahr:148 max:171 15c
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trail run 1:46:20 [0] 18.15 km (5:51 / km)